My Make-Up Style

I continue to read about the benefits of sleeping seven to eight hours per night. I am convinced my poor sleeping habits have affected all aspects of my health. It is so nice to finally begin reading what I have been feeling for so long, a justification of sorts.  This has been a lifelong health issue for me.

I began sleeping with an eye pillow about six months ago; Brookstone sells a really nice one that is navy blue. I love it because I can actually open my eyes and stare into darkness if I want. I believe it has helped me stay asleep for longer periods of time.

However, several months ago I sat up in bed, wide awake listening to my husband snore and thought about ear plugs. I have them because I wear them on planes, in concerts etc. so I put them into my ears to muffle the vibratory clatter. I have been wearing them since!
I am sleeping better than I can ever remember. Although still not perfect, I am astounded at how sensitive I am to noise and even light. Now, I still get up at least once a night, but I feel groggy and I stumble to the bathroom and when I get back into bed, I drop off to sleep usually with little effort.

I used to get up minimally three times a night; as often as six trips to the bathroom and I would be wide awake struggling to try to calm myself back to sleep. I have done so many forms of relaxation to try to create a better night sleep for myself and although I am sure they have benefited me, this has been such a simple solution.

Now that I am actually sleeping, waking me up may be hazardous to your health! I never realized I could be so unbelievably cranky if I am disturbed. Hey, I am not making any excuses, I am finally sleeping and it really feels good.

Sweet dreams!